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Man holding knee pain sore injury fi
Grind, Crack, Creak - Why are my knee's noisy?
16 January 2018 4:33AM
Default Admin

I see a lot of clients in the clinic who come to me for knee pain or in fact I am seeing for something different and state their knee's make noise, li...

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No pain no gain!
12 December 2017 3:35AM
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Now I’m sure this is an expression that many of you have heard before and have quite potentially said yourself. It’s that little mental game that w...

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Healing
04 December 2017 12:00AM
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    Healing By Ryan Hickling - Staff Physiotherapist As physiotherapists, a common question that a lot of our clients ask us is ‘how long will this ...

10 things not to do if you have lower limb tendon pain
03 September 2017 12:44PM
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10 tips based on contemporary knowledge of how to treat lower limb tendinopathy. A video summary of Prof Jill Cook's La Trobe Sport and Exercise Medic...

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Why Not to Cheat
13 August 2017 9:58PM
Bridget Stewart - Staff Physiotherapist

Why Not to Cheat Cheating as a word is always seen in a negative light. Cheating on a test or when playing sport are things which most of us tend to a...

Chronic Pain - Tame the beast
02 August 2017 7:51PM
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In this amazing video, the professor Lorimer Moseley explaining us what really is chronic pain.[embed width="480" height="270" class="leftAlone" thumb...

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The Shoulder Blade
23 July 2017 7:55PM
Jack Waller - Staff Physiotherapist

The Shoulder BladeShoulder injuries are some of the most common injuries seen in the clinic. Your shoulder blade or Scapula (to use the anatomical ter...

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Put your feet up
27 April 2017 10:03AM
Bridget Stewart

Many of us may have been told to lie with our feet up the wall. Strange? Yes. Comfortable? Sometimes. But beneficial? Most definitely!Lying with feet ...

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New Porirua Now Open!
25 April 2017 4:59PM
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North City Physiotherapy is proud to annouce on Monday 10th July 2017 we will be opening our central Porirua CBD clinic. We will be be able to continu...

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Don't Let Gravity WIn
18 April 2017 4:49PM
Jack Waller - Physiotherapist

Don’t Let Gravity WinOur bodies are in a constant battle with gravity to stay upright. Whether you are sprinting towards the try line or simply standi...