Read some of our regular blog feeds on articles and information
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ACL Prevention Programme
19 February 2017 9:54AM
Stephen Heron - Senior Physiotherapist

The anterior cruciate ligament (ACL) is a common injury in active individuals. Statistically females are up to five times more likely to suffer injury...

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Exercise technology
02 February 2017 8:05PM
Default Admin

At North City Physiotherapy we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes. To create your tail...

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11 December 2016 6:41PM
Default Admin

Hey Everyone, just to let you know we are open during the Christmas and New Year period on the non public holiday period. Please don't hesitate to con...

Push up Routine For Beginners
Body weight circuits Part One - The humble press up
04 December 2016 6:01PM
Chris Trickett - Senior Physiotherapist

Welcome to the first of a series of exercise based newsletters from me that will make up a full body weight circuit that can be done without equipment...

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Oww! My aching tendons
15 November 2016 3:03PM
Ashley Crawford - Physiotherapist

Thankfully it is getting a bit warmer! For a number of us, this time of year signals the need to crawl out of hibernation over the winter and start pr...

Back pain? Physiotherapy can help.
02 November 2016 7:55PM
Default Admin

Check how how physio can help with back pain: [embed width="480" height="270" class="leftAlone" thumbnail="

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Attention PC TAG Players !
18 October 2016 5:56PM

Tag season is about to start. North City Physiotherapy are the go to physio's to help you get through your season. Whether its a hammy strain, pulled ...

trigger point areas of the upper back
Release the knots
17 October 2016 3:05PM
Sam Jones - Physiotherapist

Ever gone to a physiotherapist and heard them say just going to try trigger point this muscle or you have a myofascial pain or you have a knot in this...

Acupunture in Physiotherapy
17 October 2016 3:02PM
Emily Bourne - Senior Physiotherapist

Many people have heard of the term but may not know much about it. In my clinical experience, some clients are even nervous about the thought of it to...

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Are you too busy?
18 September 2016 7:42PM
Stephen Heron

How do you respond when someone asks you how your day has been? Have you noticed how often people respond with busy?We live in a fast paced culture wh...