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Body weight circuits Part Two - The Lunge
28 February 2017 4:49PM
Chris Trickett - Senior Physiotherapist

Welcome back to the second part of my body weight circuit exercise newsletters. Here I will be introducing a lower body exercise that requires minimal...

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ACL Prevention Programme
19 February 2017 9:54AM
Stephen Heron - Senior Physiotherapist

The anterior cruciate ligament (ACL) is a common injury in active individuals. Statistically females are up to five times more likely to suffer injury...

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Exercise technology
02 February 2017 8:05PM
Default Admin

At North City Physiotherapy we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes. To create your tail...