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ice and heat
Ice vs. Heat – The Debate
26 March 2017 5:58PM
Joanne Sullivan - Staff Physiotherapist

Recently I have been asked by several clients “what should I put on my injury, ice or heat? And what are the differences?” As physiotherapists, we see...

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Understanding pain
19 March 2017 6:34PM
Emily Bourne - Senior Physiotherapist

As Physiotherapists, we deal with pain on a daily basis when trying to help our clients achieve their goals. Our bodies’ pain system is very complex a...