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galore mag yoga pose legs up the wall
Put your feet up
27 April 2017 10:03AM
Bridget Stewart

Many of us may have been told to lie with our feet up the wall. Strange? Yes. Comfortable? Sometimes. But beneficial? Most definitely!Lying with feet ...

Outside Hartham place2
New Porirua Now Open!
25 April 2017 4:59PM
Default Admin

North City Physiotherapy is proud to annouce on Monday 10th July 2017 we will be opening our central Porirua CBD clinic. We will be be able to continu...

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Don't Let Gravity WIn
18 April 2017 4:49PM
Jack Waller - Physiotherapist

Don’t Let Gravity WinOur bodies are in a constant battle with gravity to stay upright. Whether you are sprinting towards the try line or simply standi...