Tagged: Movement

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Oww! My aching tendons
15 November 2016 3:03PM
Ashley Crawford - Physiotherapist

Thankfully it is getting a bit warmer! For a number of us, this time of year signals the need to crawl out of hibernation over the winter and start pr...

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Is Sitting the new smoking?
05 August 2016 4:39PM
Stephen Heron

By Stephen Heron - Senior PhysiotherapistFrom the car, to the desk and back home to the couch. We are spending more and more time being sedentary than...

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Maintaining a healthy weight? Diet vs. Exercise explained….
05 August 2016 4:35PM
Yannik Wouts

By Yannik Wouts - Staff PhysiotherapistBeing healthy is easy on paper, so why are there so many living such unhealthy lifestyles and why does it seem ...

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01 August 2016 12:00AM
Ashley Crawford - Staff Physiotherapist

Hey Everyone, Just a friendly reminder to keep moving!As physio’s sometimes we can be very picky about how we want you to move, stretch, jump, land or...