Exercise Based Rehabilitation

Exercise Based Rehabilitation

We will give you a customised rehabilitation programme to help with your return to work, sport following a musculoskeletal injury/ arthritic, postural or neural problem. Our experienced rehab therapists will provide a progressive individual programme designed to optimize your strength and range of motion. 

The therapist will take you through your programme one on one to ensure your technique and understanding of the exercise is optimal. 

Our programmes include components of flexibility, core stability and pilates exercises as well as strength progressions and functional exercises. Advice will be giving regarding timeframes to return to sport or activity