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Back pain - FREE REPORT!

Learn from us how you can immediately start helping your back pain. Back pain is as common as well the common cold. Do have the a dull ache or even a ...

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Talk To A Physio

Arrange Your Free (15 Minutes) Telephone Consultation With A Physio If you do want to discuss your problem further with one of our registered physioth...

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Manipulative Therapy

This is a branch of physiotherapy specialising in the treatment of musculoskeletal problems that invoice structures such as nerves, muscles, and joint...

Exercise Login
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10 things not to do if you have lower limb tendon pain
03 September 2017 12:44PM
Default Admin

10 tips based on contemporary knowledge of how to treat lower limb tendinopathy. A video summary of Prof Jill Cook's La Trobe Sport and Exercise Medic...

Why Not to Cheat
13 August 2017 9:58PM
Bridget Stewart - Staff Physiotherapist

Why Not to Cheat Cheating as a word is always seen in a negative light. Cheating on a test or when playing sport are things which most of us tend to a...

The Shoulder Blade
23 July 2017 7:55PM
Jack Waller - Staff Physiotherapist

The Shoulder BladeShoulder injuries are some of the most common injuries seen in the clinic. Your shoulder blade or Scapula (to use the anatomical ter...

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Put your feet up
27 April 2017 10:03AM
Bridget Stewart

Many of us may have been told to lie with our feet up the wall. Strange? Yes. Comfortable? Sometimes. But beneficial? Most definitely!Lying with feet ...

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Atif Razvi
Director & Senior Physiotherapist
Chris Trickett
Senior Physiotherapist
emily 1
Emily Bourne
Senior Physiotherapist
Maumahara Keelan
Senior Physiotherapist
Physiotherapy New Zealand
Southern Cross Health Socierty
Tawa Rugby
Revolve Fitness
City Fitness
Jetts Gym
Tawa Football Club
North Wellington AFC
St George Rugby League
Porirua Vikings Rugby League
Porirua City Rugby League
  • Chris


    Chris was fantastic to deal with. I do Waka and was unable to continue through an injury. Chris had me back on track with some fantastic stretches and excerises that worked a treat. Well done Chris your great at your job and was a pleasure to deal with you



    I have been treated by Atif Razvi for the past year. He is very professional, caring and compassionate. He knows just how much to push you and when not to. I would strongly recommend him to anyone.

  • Emily


    Mau was fantastic - I would highly recommend her to anyone looking for a physio. She worked on making sure the exercises and stretches she gave me would work in with my lifestyle so that everything was manageable. Thankyou!



    Emily was a lovely person to deal with, very friendly and made me fell at ease. She helped with my wrist pain and gave me good excercises to do which helped me to resolve the problem quite quickly.

  • Anne


    I was so happy with my treatment. Jack was so helpful and the relief I received from my pain felt like a miracle to me as I had been so depressed by my pain. I can only say a huge THANKYOU. 



    Atif and the team at North City Physio are nothing short of amazing. I always felt welcomed and comfortable. I have been to a fair few physio's in my time and Atif has been the best by far. In the six months that I was seeing Atif I was very impressed with the care that he showed for me and my injury, it was careful and calculated. He went out of his way to ensure my injury was diagnosed as quickly as possible and gave me a rehab plan to suit. The fact that I could get back in to sport 4 months after an ACL tear is testament to Atif and his treatment. I can't thank you enough!