💪 Stay strong, keep moving and enjoy the things you love!

Our Stretch & Strengthen classes for older adults at North City Physiotherapy Whitby offer a friendly, easy-going way to work on your strength and balance.

Led by a qualified physiotherapist, these low-intensity, one-hour group classes include exercises tailored to your goals. Whether you’re working towards easier everyday movement or supporting your rehabilitation, we’re here to help. 💙

📍 North City Physiotherapy — Whitby
🗓 Tuesdays: 10:40am–11:40am
🗓 Fridays: 11:10am–12:10pm
💲 $20 per class

Interested for yourself or someone in your whānau? Call 04 234 1114 or pop into our Whitby clinic to find out more.